Three-Bean Bean Dip

Bean Dip.

Bean dip for breakfast.

Bean dip for lunch.

Bean dip for dinner.

Here’s a super delish bean dip recipe for any time of day and also for the Big Game!

The best part is that there’s no cooking involved.

This bean dip is so tasty that you may want to skip the chips and start eating it with a big spoon (I know this from experience).

Feel free to customize the toppings too.

One more thing….

Have a great weekend!

Let’s check out the ingredients.

Here’s how to make it.

In the bottom of a large shallow dish or pan, thinly spread the refried beans.

A cookie sheet with sides also works well for this.

Drain the garbanzo beans.

Top the refried beans with the garbanzo beans.

Sprinkle the chili powder on top of the beans.

Then sprinkle the cumin over the beans.

Finely chop the red onions.

Next, sprinkle the red onion over the beans.

Drain the black beans.

Then add the black beans.

Finely chop the jalapenos (remove the seeds if you prefer less heat).

Sprinkle the jalapenos over the beans.

Super yum right here.

Spread the sour cream over the beans.

You may need to spread the sour cream on thick so that it will spread smoothly rather than lifting up the beans.

Next, spread your favorite salsa over the sour cream.

Top with the shredded cheese.

Then add the pepper.

Chop the red cabbage.

Sprinkle the red cabbage on top of the cheese.

Chop the tomatoes, cilantro and green onions.

Add the tomatoes…

….the sliced black olives….

…..the cilantro….

…and the green onions.

Then…

…..and this is really important…..

….Enjoy!

You’ll love this.

And this…..

….this too.

Serve with your favorite chips.

Print Save

Three-Bean Bean Dip

Yield: Serves 6

Ingredients:

1 can Refried Beans (16 ounces)
1 can Black Beans (15 ounces)
1 can Garbanzo Beans (15.5 ounces)
½ cup sliced Black Olives
½ cup finely chopped Red Onion
½ cup chopped Purple Cabbage
½ cup chopped fresh Tomatoes
½ cup chopped fresh Cilantro
½ cup chopped Green Onions (including the chives)
2 large Jalapeno Peppers
2 cups Sour Cream
2 cups Salsa
3 cups shredded Cheddar Cheese
2 teaspoons Chili Powder
2 teaspoons ground Cumin
1 teaspoon ground Black Pepper

Directions:

In the bottom of a large shallow dish or pan, thinly spread the refried beans. A cookie sheet with sides also works well for this. Drain the garbanzo beans and add them on top of the refried beans. Sprinkle the chili powder and cumin on top of the beans.

Finely chop the red onions and add them on top of the beans. Drain the black beans and add them on top of the garbanzo beans. Finely chop the jalapenos (remove the seeds if you prefer less heat). Sprinkle the jalapenos over the beans.

Spread the sour cream over the beans. Spread your favorite salsa over the sour cream. Top with the shredded cheese. Then add the pepper.

Top with the red cabbage, tomatoes, sliced black olives, cilantro, and green onions. Serve with your favorite chips.

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16 Responses to “Three-Bean Bean Dip”

  1. #
    1
    Tya @ Note Etc. — February 4, 2012 at 2:19 am

    wow.. beautiful… and I bet that delicious too..! this kins of meal that perfect to prepare for the big game, cause easy and spent less time to prepare

    cheers

    Reply

    • CouponClippingCook — February 4th, 2012 @ 8:05 am

      Hi Tya, thank you very much! Have a great day!

      Reply

  2. #
    2
    Christine — February 4, 2012 at 5:19 pm

    Wanted to let you know that I have passed the Liebster Award on to you! If you have not heard of it or seen it on other blogs, it’s an award given to fantastic blogs with under 200 followers. And your one of them! Now you get to pass it along to 5 other blogs of your choice!
    You can see the post on my blog here:
    http://foodie2sisters.blogspot.com/2012/02/liebster-award.html

    Reply

    • CouponClippingCook — February 4th, 2012 @ 6:00 pm

      Hi Christine, thank you very much! I sure appreciate it! Have a nice rest of the weekend.

      Reply

  3. #
    3
    Moo — February 5, 2012 at 7:14 am

    Thanks for this – it looks absolutely delicious. I think I’m going to make this for my B/F’s birthday meal! Who says other people’s birthday’s can’t be of benefit?! Love your blog.

    Reply

    • CouponClippingCook — February 5th, 2012 @ 9:35 am

      You’re very welcome and thank you so much for visting. Sounds like a win win birthday idea! Thank you for the kind words. Have a great day!

      Reply

  4. #
    4
    Ambika — February 5, 2012 at 5:16 pm

    Such a vibrant & colorful dip! Loved it, will try making this very soon!!

    Reply

    • CouponClippingCook — February 5th, 2012 @ 5:41 pm

      Hi Ambika, thank you very much for stopping by!

      Reply

  5. #
    5
    Rina@Itheecook — February 7, 2012 at 9:04 am

    I have something special for you over at my site. Please check it out asap. Thanks Rina :)

    http://itheecook.blogspot.com/2012/02/liebster-blog-award.html

    Reply

    • CouponClippingCook — February 7th, 2012 @ 10:31 pm

      Hi Rina, thank you very much!

      Reply

  6. #
    6
    Averie @ Love Veggies and Yoga — February 7, 2012 at 4:26 pm

    gorgeous photography!

    saw you on kitchen artistry…love the dip and just gorg pics!

    Reply

    • CouponClippingCook — February 7th, 2012 @ 10:31 pm

      Hi Averie, thank you very much for the kind words and thank you for stopping by!

      Reply

  7. #
    7
    Magic of Spice — February 14, 2012 at 7:19 pm

    Oh wow does this ever look good…I could eat a plateful by myself :)

    Reply

    • CouponClippingCook — February 14th, 2012 @ 9:46 pm

      Thank you! (I think I did eat this whole plate myself!)

      Reply

  8. #
    8
    Kim Bee — March 8, 2012 at 7:39 am

    This is absolutely gorgeous. My guys would go crazy for this one. The photos are fantastic.

    Reply

    • CouponClippingCook — March 8th, 2012 @ 8:28 am

      Hi Kim, thank you very much!

      Reply

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