This spaghetti with tomato, garlic and feta cheese is a quick and easy meatless meal for any day of the week.

Tomato Garlic and Pasta on Plate

This whole wheat spaghetti dish made with fresh tomatoes, jalapeno, garlic and vegetables makes a wonderful lunch or dinner any day of the week.

The feta cheese, lime juice, cilantro and jalapenos give this pasta a Mexican food flare while the butter, garlic and fresh tomatoes taste like an Italian dish.

And the whole wheat pasta adds a heartiness to the dish that tastes especially delicious when it’s cooked al-dente (firm).

Although this is a meatless recipe, meat such as chicken, ground beef, ground pork, or ground turkey can also be added if preferred.

Let’s check out the ingredients.

Tomato Garlic Pasta Ingredients

Pasta – whole wheat spaghetti pasta, water and salt

Vegetables and Tomatoes – olive oil, garlic, fresh Roma tomatoes, jalapeno pepper, green bell pepper, onion, cilantro, butter, salt and pepper

Toppings – crumbled feta cheese, fresh lime juice and cilantro

HOW TO MAKE THIS RECIPE

A printable recipe with the measurements and instructions is located at the bottom of this post.

For the Pasta:

Boiling Water in Pot

In a medium size pot, add hot water and bring it to a boil.

Add Salt to Boiling Water

To the boiling water, add salt.

Pasta in Boiling Water in pot

Add pasta to the pot and stir.

Spaghetti Pasta in Pot

Cook the pasta until its al-dente (according to package instructions).

With tongs, transfer the pasta to a bowl and reserve the water in the pot. Set aside.

TIP – Don’t rinse the pasta after cooking it. When pasta is rinsed, the starch is removed.

The starch on pasta helps to hold and absorb the sauce and toppings so it’s important to keep the starch on the pasta.

For the Vegetables and Tomatoes:

Sliced Garlic on Board

While the pasta is cooking, slice the garlic into thin pieces.

Sliced Onion on Board

Chop the onion,

Chopped Bell Pepper on Board

and bell pepper.

Sliced Jalapeno on Board

Slice the jalapeno widthwise into “rings” and then cut the rings in half and remove the seeds.

Chopped Tomatoes on Board

Then chop the tomatoes.

Pour Olive Oil in Pan

Heat a large skillet on medium heat and add olive oil.

Onions Bell Pepper in Pan

Next add the bell pepper, onion,

Sliced Jalapeno in Pan

and jalapeno.

Saute Vegetables in Pan

Sauté for about 4 minutes.

Add Garlic to Tomatoes in pan

Add the tomatoes, garlic,

Add Pepper on Garlic in Pan

pepper,

Add Salt on Garlic in Pan

salt (add 1/4 teaspoon salt, or salt to taste),

Add Cilantro to Tomatoes in pan

and chopped cilantro.

Add Butter to Tomatoes in pan

Stir together and add butter.

Continue to stir after the butter melts.

For the Toppings and Serving:

Cooked Wheat Pasta on Dish

Dip the pasta real quick back in the pot of warm water it was cooked in to warm it up and make it flexible.

To serving plates, add the pasta.

Tomato and Vegetables and Pasta on plate

Top with the tomato and vegetable mixture,

Tomato, Vegetables and Pasta on plate

…cilantro,

Add Parmesan Cheese on Pasta on plate

…crumbled feta cheese,

Add Lime Juice on Pasta on plate

and the lime juice.

Tomato, Roasted Garlic and Pasta on Plate

Serve warm.

Tomato, Roasted Garlic and Pasta on Plate

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Feta Cheese on Pasta

Spaghetti with Tomato, Garlic and Feta Cheese

This spaghetti with tomato, garlic and feta cheese is a quick and easy meatless meal for any day of the week.
5 from 1 vote

Ingredients

For the Pasta:

  • 2 servings dry (uncooked) whole wheat spaghetti pasta
  • Water for boiling the pasta
  • 3 dashes salt for the boiling water

For the Vegetables and Tomatoes:

  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1 whole jalapeno pepper Slice the jalapeno widthwise into “rings” and then cut the rings in half, and remove the seeds
  • 5 cloves garlic peeled and cut into thin slices
  • 4 large Roma tomatoes chopped
  • 3 tablespoons olive oil
  • 1/4 teaspoon salt or salt to taste
  • 1/4 teaspoon ground black pepper
  • 1/2 cup chopped cilantro
  • 2 tablespoons butter

For the Toppings:

  • 3 tablespoons crumbled feta cheese
  • 1/2 cup chopped cilantro
  • 1 whole lime

Instructions

For the Pasta:

  • In a medium size pot, add hot water and bring it to a boil. To the boiling water, add salt.
  • Add pasta to the pot and stir. Cook the pasta until its al-dente (according to package instructions). 
    With tongs, transfer the pasta to a bowl and reserve the water in the pot.  Set aside.
  • Don’t rinse the pasta after cooking it. When pasta is rinsed, the starch is removed. The starch on pasta helps to hold and absorb the sauce and toppings so it’s important to keep the starch on the pasta.

For the Vegetables and Tomatoes:

  • Heat a large skillet on medium heat and add olive oil, onion, bell pepper and jalapeno.  Sauté for 4 minutes.
  • To the pan, add tomatoes, garlic, pepper, salt (add 1/4 teaspoon salt, or salt to taste), and 1/2 cup of chopped cilantro.
    Stir together and add butter.  Continue to stir after the butter melts.

For the Toppings and Servings:

  • Dip the pasta real quick back in the pot of warm water it was cooked in to warm it up and make it flexible.
  • To serving plates, add the pasta.
  • Top with the tomato and vegetable mixture, remaining cilantro, crumbled feta cheese, and the lime juice. 
  • Serve warm.

Notes

TIP:

Don’t rinse the pasta after cooking it. When pasta is rinsed, the starch is removed. The starch on pasta helps to hold and absorb the sauce and toppings so it’s important to keep the starch on the pasta.

Serving Suggestions

This pasta dish can be served with a side salad, garlic bread or just by itself.

Meatless Recipes

Here are more meatless recipes you may like “Grilled Corn with Goat Cheese and Olive Tapenade“, “Linguine with Tomato Cream Sauce” and “Penne Pasta with Tomato Cream Vodka Sauce“.

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